Brain Fog

Sue’s Views
There are many reasons why things may seem unclear ….. but before you rush off to Specsavers ….. take a step back. Our brains are constantly overloaded with information. This can cause sleeplessness ….. anxiety ….. inadequate diet ….. and health issues. So before you blame it on brain fog ….. baby brain ….. or senior moments ….. take a break! Go for a walk ….. play some restful music ….. or have a nap. Once the mist clears ….. it’s usually a beautiful day!

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