In the ‘Sound of Music’ ….. Maria got the children to think of their favourite things when they were afraid. It got them from being scared of a thunderstorm to singing and dancing for joy! It was good advice ….. because it changed their focus. Whatever we focus on will be magnified. When we focus on how big our problems are ….. they get bigger. When we focus on hurts from the past ….. they go deeper. By focussing on things that bring us joy ….. the chemistry in our body changes! We create feel good chemicals like dopamine and serotonin. Make sure you have a list of things at your disposal that bring you joy.