It has been great to see so many people getting into exercise since Covid. Gyms are popping up everywhere ….. people are out walking or running ….. and generally focussing on their health. God built into us an amazing auto immune system that protects us and fights off bugs and diseases. For it to work well ….. we need to do our part! We are made up of body, soul and spirit. All three need to be exercised in order to stay healthy. We need a balanced diet each day of healthy food ….. exercise ….. rest ….. activities that challenge and stimulate our mind ….. things we enjoy ….. as well as things that help us get closer to God. Is there an ingredient missing from your diet?