In order to live a healthy life we must remember we are 3 part beings ….. body ….. soul ….. and spirit. Each of these parts need to be taken care of. And they are inter-related ….. so when one suffers ….. they all suffer. Our bodies need good nourishment and exercise to function well. Our souls need positive stimulation and truth to develop our understanding. Our spirits need to be in tune with our Creator so everything will be in balance. You are a miracle ….. so treat your whole self with love and respect!